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Your essentials

Flustered SOS

Meditation • 3 min

Feel Less Anxious (165 Hz)

Soundscape • 45-480 min

Feel Less Anxious (165 Hz)

Soundscape • 45-480 min

Feel Less Anxious (165 Hz)

Soundscape • 45-480 min

Intention Walk

Cardio • 10 min

Cozy Cat Marina

Sleepcast • 45 min

Connect with Nature

Meditation • 7 min

Relax in Joshua Tree

Video • 11 min

Relax in Joshua Tree

Video • 11 min

Relax in Joshua Tree

Video • 11 min

Featured

Guided Programs

A structured mix of mindfulness activities and practices used in therapy, proven to help you feel better.

All Collections

Politics Without Panic Learn the fundamental techniques of meditation.

National Park Collection Learn the fundamental techniques of meditation.

Celebrating Black Joy Learn the fundamental techniques of meditation.

Building Healthier Family Relationships Learn the fundamental techniques of meditation.

Calming Everyday Anxiety Learn the fundamental techniques of meditation.

For Challenging Times Learn the fundamental techniques of meditation.

Mental Strength Training with Jannell MacAulay Stay present, focused and in control in high-pressure situations.

Beginning meditation Learn the fundamental techniques of meditation.

Meditate

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Burned Out SOS

Meditation

Andy 10 min

Today’s Meditation

Movement in the mind

Meditation

Andy 10 min

Headspace Essentials

Beginning meditation

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Courses and Singles Feel empowered every day with the skills you need to be an effective leader.

SOS Learn the fundamental techniques of meditation.

Celebrating Black Joy Learn the fundamental techniques of meditation.

Quick Meditations Learn the fundamental techniques of meditation.

Calming Everyday Anxiety Learn the fundamental techniques of meditation.

Mental Health Matters Learn the fundamental techniques of meditation.

Guided Breathwork Learn the fundamental techniques of meditation.

Guided Program

Managing Stress

10 sessions

10 mins a day

Program description

Hi, I’m Eve, a mindfulness meditation teacher at Headspace. As you get started, I will be your guide over the next four weeks, helping you prepare for better and more consistent sleep.

Part 1 Get to know your stress Start to better understand your stress and see where you might want to make changes.

Session 1 Session Title

Session 3 The Basis of Stress

Session 4 Coping With Distractions

Part 2 Manage setbacks Start to unpack the stressors in your life and learn ways to relax with mindful physical activities.

Part 3 Mindful living Learn how to manage stress by practicing curiosity and acceptance, and how to self-soothe using your senses.

Part 4 Cultivating resilience Learn how to keep up the changes you’ve made, so you can handle anything that comes your way with self-compassion.

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Your essentials